Conversion Calculator

Amount of nutrients in 100 g (grams) of Rice, white, long-grain, precooked or instant, enriched, dry.

Nutrient	Amount and Unit	Percentage
Water	8.38 g	8.38%
Energy (calorie)	380 kcal
Energy (joule)	1591 kJ
Protein	7.82 g	7.82%
Total lipid (fat)	0.94 g	0.94%
Ash	0.53 g	0.53%
Carbohydrate, by difference	82.32 g	82.32%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	0.05 g	0.05%
Sucrose	0.02 g	0.02%
Glucose (dextrose)	0.02 g	0.02%
Fructose	0.02 g	0.02%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	73.77 g	73.77%
Calcium, Ca	22 mg	0.02%
Iron, Fe	6.3 mg	0.01%
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	118 mg	0.12%
Potassium, K	27 mg	0.03%
Sodium, Na	10 mg	0.01%
Zinc, Zn	1.43 mg
Copper, Cu	0.177 mg
Manganese, Mn	0.985 mg
Selenium, Se	37.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.926 mg
Riboflavin	0.028 mg
Niacin	7.005 mg	0.01%
Pantothenic acid	0.432 mg
Vitamin B-6	0.122 mg
Folate, total	275 µg
Folic acid	273 µg
Folate, food	2 µg
Folate, DFE	466 µg
Choline, total	6.1 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.19 mg
Tocopherol, delta	0.04 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.152 g	0.15%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.152 g	0.15%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0 g
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.144 g	0.14%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.144 g	0.14%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.219 g	0.22%
18:2 undifferentiated	0.202 g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.106 g	0.11%
Threonine	0.289 g	0.29%
Isoleucine	0.359 g	0.36%
Leucine	0.691 g	0.69%
Lysine	0.221 g	0.22%
Methionine	0.188 g	0.19%
Cystine	0.162 g	0.16%
Phenylalanine	0.413 g	0.41%
Tyrosine	0.232 g	0.23%
Valine	0.497 g	0.50%
Arginine	0.688 g	0.69%
Histidine	0.189 g	0.19%